![]() For a restful night’s sleep, prioritize the tips below and keep your personal needs in mind. Image by Michelle Nash What to Look for in the Best Alarm Clockīelow, Gordan shares her tips when shopping for the best alarm clock. If that’s the case for you, keep reading for our review of the best alarm clocks-and choose the one that fits your needs best. Or, she suggests “setting a strict usage policy for yourself.” Creating boundaries and barriers around when you can use certain apps can help mitigate risk.īut, for many, simply being in close proximity to our devices is temptation enough. Gordan also suggests turning your phone on airplane mode after setting your alarm and placing the phone out of reach. If you’re able to set your alarm and place your phone facedown on your nightstand (and not grab for it in the middle of the night), props to you. Of course, many of these adverse health effects of using your smartphone as an alarm clock imply that you’re on your phone up until the moment you try to close your eyes. Image by Michelle Nash How to Minimize Temptation When Using Your Smartphone as an Alarm And, as Gordan observes, “notifications on smartphones are known triggers for higher stress and anxiety levels.” Conclusion? If you’re trying to prioritize rest and a restorative nighttime routine, keeping your smartphone within arm’s reach isn’t the solution. Smartphone exposure increases anxiety levels. “The blue light emitted from our phones suppresses melatonin production more than any other type of artificial light,” notes Gordan, “leading to sleep disruptions and difficulty falling asleep.” With prolonged exposure, Gordan cites the link to long-term eye damage, manifesting in macular degeneration and cataracts.ģ. Blue light can cause long-term eye damage. The result? Feeling restless at the exact time you should be winding down.Ģ. Gordan notes that this habit can have the effect of tricking your body into thinking it’s daytime. It’s intuitive but bears repeating: scrolling on your smartphone’s glowing screen late into the evening isn’t doing your sleep patterns any favors. In speaking with Isabella Gordan, certified sleep science coach, and co-founder of Sleep Society, I learned the ins and outs of why we should leave our smartphones out of the bedroom-and use a dedicated alarm clock instead.ġ. If you’ve also wondered whether or not you should make the switch from smartphone to alarm clock, keep reading. Smartphones and Sleep Don’t Mix, An Expert Explains She teaches people to improve the third of their lives by sleeping better, for a healthier life. ![]() Isabella Gordan is a certified sleep science coach and co-founder of Sleep Society. Ahead, I did the hard work for you to determine the best alarm clocks for your sleepy needs. ![]() To determine the best of the best alarm clocks, I shook the internet upside down, heeded my friends’ recommendations, and bit the dang bullet. Well, in committing to my August refresh, that’s exactly what I’ve set out to do-one snooze at a time. But in the pursuit of more restful, restorative sleep, it should make sense that I would do everything I can to wake up feeling ready to take on the day. I’ll admit: it’s easier to keep a not-so-great habit instead of starting a new one. And despite visualizing the details of just how *aesthetic* my Loftie Clock would look in a morning routine Reel, the price tag turned me away. I’ve gazed at the Hatch longingly, fielding friends’ five-star recommendations left and right. ![]() But… I’ve also been ready for the best alarm clocks to change my tune. (Analysis paralysis-my hyphenated middle name.) I’ve long believed that the best sleep products can only do so much in helping me get a good night’s rest. Why? Because I was too busy spinning my wheels, weighing the best of the best alarm clocks against one another. And like most of us, I continue to keep it there. Like many, I know I need to stop falling asleep with my iPhone on my nightstand.
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